Weigh In record (no journal entry) for 16 June 2018
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187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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3405 kcal
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Fat: 43.90g | Prot: 292.53g | Carb: 447.50g.
Breakfast: Egg White, Heinz Organic Tomato Ketchup, Bananas, Eggland's Best Large Grade A Eggs, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Avocados, Great Value Black Beans (Frijoles Negros), Uncle Ben's Ready Rice - Spanish Style, Ortega Original Taco Sauce, Great Value Chicken Breast Tenderloins. Dinner: Wal-Mart 96/4 Ground Beef, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Factory Super Plasma Protein, General Mills Lucky Charms Cereal, True Nutrition Whey Protein Isolate Cold Filtration. more...
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gaining 7.7 lb a week
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