Weigh In record (no journal entry) for 29 July 2012
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132.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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450 kcal
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Fat: 13.50g | Prot: 30.00g | Carb: 48.00g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: 6" Black Forest Ham. more...
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gaining 3.9 lb a week
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hjenliu's weight history
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