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This is the last day of my Daniel Fast. I've refrained from meat, dairy products, sugar, and yeast breads. I updated my own personal journal and did some daily Bible studies.
This week I'll start back to work and will make an effort to watch my calorie intake and maintain a healthy eating regimen.
Diet Calendar Entries for 29 July 2012:
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1504 kcal
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Fat: 67.86g | Prot: 37.47g | Carb: 202.81g.
Breakfast: banana, Raisins, Oatmeal, walnuts, skim milk. Lunch: Meatless Egg Roll, corn on the cob, stir fry vegetables. Dinner: peach, avacado, hummus, tortilla chips. Snacks/Other: walnuts, dates. more...
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2289 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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