Djdmkcarr's Journal, 29 July 2012

199.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 29.10g | Prot: 104.78g | Carb: 154.13g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, banana, almond breeze milk, rice chex. Lunch: salsa, reduced fat shredded cheese, egg beaters, wheat tortilla, peach. Dinner: Teriyaki Sauce, Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Spinach, Peach, Tilapia (Fish) (Cooked, Dry Heat), Organic Whole Wheat Couscous, Wild Atlantic Salmon. Snacks/Other: 0% Fat Greek Yogurt - Strawberry, Water, water, water, Water (Bottled). more...

3862 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...