Djdmkcarr's Journal, 28 July 2012

Too the first step and joined a Gym. Plan to workout 6 days a week for at least 45 minutes of cardio and weight lifting

Diet Calendar Entry for 28 July 2012:
270 kcal Fat: 8.50g | Prot: 28.00g | Carb: 22.00g.   Breakfast: egg beaters, reduced fat shredded mexican cheese, Mild Salsa, lo carb wheat tortilla. more...
on diet Djdmkcarr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Djdmkcarr's own diet



Djdmkcarr's weight history


Djdmkcarr's Recent Activity

Djdmkcarr's Own Activity

No recent activity.

Djdmkcarr's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell commented on their Journal Entry.
carousellady updated their Food Diary.
Earnest campbell recorded a Weigh In at 211.9 lb.
Body Bliss recorded a Journal Entry and a Weigh In at 118.0 lb.
Pterath commented on spiritspell's Journal Entry.
Chiara Carolinaan updated their Exercise Diary.
kclab commented on their Journal Entry.
sohck supported ailouros's Journal Entry.