Djdmkcarr's Journal, 28 July 2012

Too the first step and joined a Gym. Plan to workout 6 days a week for at least 45 minutes of cardio and weight lifting

Diet Calendar Entry for 28 July 2012:
270 kcal Fat: 8.50g | Prot: 28.00g | Carb: 22.00g.   Breakfast: Mild Salsa, lo carb wheat tortilla, reduced fat shredded mexican cheese, egg beaters. more...
on diet Djdmkcarr's own diet  

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