Djdmkcarr's Journal, 28 July 2012

Too the first step and joined a Gym. Plan to workout 6 days a week for at least 45 minutes of cardio and weight lifting

Diet Calendar Entry for 28 July 2012:
270 kcal Fat: 8.50g | Prot: 28.00g | Carb: 22.00g.   Breakfast: egg beaters, reduced fat shredded mexican cheese, lo carb wheat tortilla, Mild Salsa. more...
on diet Djdmkcarr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Djdmkcarr's own diet



Djdmkcarr's weight history


Djdmkcarr's Recent Activity

Djdmkcarr's Own Activity

No recent activity.

Djdmkcarr's Buddies

No recent activity.

Other Member Diet Recent Activity

prando15 recorded a Weigh In at 269.8 lb.
Ruby2Foxy recorded a Journal Entry and a Weigh In at 420.0 lb.
newdowilli updated their Food Diary.
Sallyruney recorded a Weigh In at 148.0 lb.
Pastor Jedi Ninja supported albear1's Weigh In.
Denise06 recorded a Weigh In at 198.0 lb.
feliciahenderson joined challenge Rediscovering exercise.
wbleslie recorded a Weigh In at 240.9 lb.