Djdmkcarr's Journal, 28 July 2012

Too the first step and joined a Gym. Plan to workout 6 days a week for at least 45 minutes of cardio and weight lifting

Diet Calendar Entry for 28 July 2012:
270 kcal Fat: 8.50g | Prot: 28.00g | Carb: 22.00g.   Breakfast: Mild Salsa, lo carb wheat tortilla, reduced fat shredded mexican cheese, egg beaters. more...
on diet Djdmkcarr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Djdmkcarr's own diet



Djdmkcarr's weight history


Djdmkcarr's Recent Activity

Djdmkcarr's Own Activity

No recent activity.

Djdmkcarr's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on Palzter's Journal Entry.
Suzi161 commented on brigittemoreau's Journal Entry.
Pixie722 recorded a Weigh In at 233.4 lb.
viking001 recorded a Weigh In at 186.0 lb.
Elaine0924 updated their Exercise Diary.
talent03 recorded a Weigh In at 225.0 lb.
Jakt recorded a Weigh In at 175.4 lb.
TheMish recorded a Weigh In at 202.2 lb.