Djdmkcarr's Journal, 28 July 2012

Too the first step and joined a Gym. Plan to workout 6 days a week for at least 45 minutes of cardio and weight lifting

Diet Calendar Entry for 28 July 2012:
270 kcal Fat: 8.50g | Prot: 28.00g | Carb: 22.00g.   Breakfast: lo carb wheat tortilla, egg beaters, reduced fat shredded mexican cheese, Mild Salsa. more...
on diet Djdmkcarr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Djdmkcarr's weight history


Djdmkcarr's Recent Activity

Djdmkcarr's Own Activity

No recent activity.

Djdmkcarr's Buddies

No recent activity.

Other Member Diet Recent Activity

Big_EEE recorded a Weight Entry at 210.0 lb.
Rguarino supported LO-Carb Karen's Journal Entry.
lucky enough to make it commented on ClassicRocker's Journal Entry.
altonlazarus recorded a Weight Entry at 246.0 lb.
saobento recorded a Weight Entry at 160.9 lb.
flamingopmc supported PicklesPickles's Journal Entry.
szpt commented on PixieGirl58's Journal Entry.
dtmota updated their Food Diary.