 |
Djdmkcarr's Journal, 28 July 2012
|
 |
|
Too the first step and joined a Gym. Plan to workout 6 days a week for at least 45 minutes of cardio and weight lifting
Diet Calendar Entry for 28 July 2012:
|
270 kcal
|
Fat: 8.50g | Prot: 28.00g | Carb: 22.00g.
Breakfast: egg beaters, reduced fat shredded mexican cheese, lo carb wheat tortilla, Mild Salsa. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Djdmkcarr's own diet
|
Djdmkcarr's weight history
Djdmkcarr's Recent Activity
Djdmkcarr's own activity
No recent activity.
Djdmkcarr's Buddies
No recent activity.
Other Member Diet Recent Activity
|