Djdmkcarr's Journal, 28 July 2012

Too the first step and joined a Gym. Plan to workout 6 days a week for at least 45 minutes of cardio and weight lifting

Diet Calendar Entry for 28 July 2012:
270 kcal Fat: 8.50g | Prot: 28.00g | Carb: 22.00g.   Breakfast: lo carb wheat tortilla, egg beaters, reduced fat shredded mexican cheese, Mild Salsa. more...
on diet Djdmkcarr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Djdmkcarr's own diet



Djdmkcarr's weight history


Djdmkcarr's Recent Activity

Djdmkcarr's Own Activity

No recent activity.

Djdmkcarr's Buddies

No recent activity.

Other Member Diet Recent Activity

jeledge recorded a Weigh In at 166.6 lb.
PokeyJack recorded a Journal Entry.
gorrister recorded a Weigh In at 168.7 lb.
macmitch recorded a Weigh In at 203.5 lb.
bigindian81 recorded a Weigh In at 197.8 lb.
maskreybrown recorded a Weigh In at 161.0 lb.
rambler747 recorded a Weigh In at 363.4 lb.
Steven Lloyd updated their Food Diary.