Weigh In record (no journal entry) for 15 June 2018
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153.0 lb
Lost so far: 7.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1089 kcal
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Fat: 47.36g | Prot: 96.97g | Carb: 80.11g.
Breakfast: Noosa Peach Yoghurt (4 oz). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Great Value Deli Style Seasoned Potato Wedges, Italian Bread, Butter (Salted), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 7.0 lb a week
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