Weigh In record (no journal entry) for 14 June 2018
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154.0 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1349 kcal
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Fat: 47.34g | Prot: 83.44g | Carb: 153.85g.
Lunch: Ford Foundational Fitness Chicken and Spinach Risotto - Ford Foundational Fitness, Pure Heart Seedless Watermelon. Dinner: Pure Heart Seedless Watermelon, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Nectarines. more...
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steady weight
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