Edardj's Journal, 15 June 2018

Well appetite has improved a little. Gained a couple of pounds back. Must be very diligent this week end. Going on vacation to Hawaii next week but no worries. Going to eat a lot of fish.

EVERYONE KEEP UP YOUR HEALTH IT IS THE ONLY VALUABLE THING IN YOUR LIFE.
287.6 lb Lost so far: 32.4 lb.    Still to go: 47.6 lb.    Diet followed 100%.
on diet Edardj's own diet   gaining 2.6 lb a week

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