Weigh In record (no journal entry) for 15 June 2018
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2018:
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2985 kcal
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Fat: 105.04g | Prot: 84.00g | Carb: 359.14g.
Breakfast: Aldi Rice Cakes, Jif Reduced Fat Creamy Peanut Butter, Starbucks Old Fashioned Glazed Donut, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg White, Milk (Nonfat). Lunch: Ruffles Original Potato Chips, El Pollo Loco Caramel Flan, Yellow Cake (with Vanilla Frosting), Pizza Pizza Pepperoni Pizza. Dinner: SweetWater India Pale Ale (IPA), Mission Flour Tortillas (Fajita Size), Baja Fresh Mexican Grill Tortilla Chips, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Gamesa Marias Cookies, Milk (Nonfat). more...
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2147 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 1.3 lb a week
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