phelan1988's Journal, 29 July 2012

244.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 61.19g | Prot: 121.94g | Carb: 292.82g.   Breakfast: Milk (Nonfat), Maple Syrup, Krusteaz Pancakes. Dinner: cheddar cheese, Ground Beef, Black beans and rice. Snacks/Other: oatmeal rasin cookie, Gold Standard 100% Whey - Extreme Milk Chocolate. more...

3374 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...