phelan1988's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
242.4 lb Lost so far: 23.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.
on diet phelan1988's own diet   losing 1.0 lb a week

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phelan1988 recorded a Weigh In at 239.5 lb.

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gilliansings updated their Exercise Diary.
Deb_N commented on their Weigh In.
Neurodroid updated their Food Diary.
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