Weigh In record (no journal entry) for 15 June 2018
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131.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1580 kcal
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Fat: 49.48g | Prot: 44.70g | Carb: 225.04g.
Breakfast: Королевский Хлеб Булочка Фигурная с Корицей. Lunch: Цветная Капуста, SPAR Говядина Отварная, Гречка Отварная. Dinner: Ранетки, Королевский Хлеб Булочка Фигурная с Корицей. Snacks/Other: Orion Choco Pie. more...
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losing 0.6 lb a week
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