Weigh In record (no journal entry) for 15 June 2018
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273.4 lb
Lost so far: 16.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1606 kcal
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Fat: 73.67g | Prot: 63.79g | Carb: 178.43g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Quaker Chewy Granola Bars (Variety Pack). Lunch: El Monterey Bean & Cheese Burritos, Great Value Macaroni & Cheese Dinner, Pringles Cheddar Cheese Potato Crisps. Dinner: Chicken or Turkey and Noodles (Mixture), Unsweetened Iced Tea, Dole Hearts of Romaine, Sara Lee 100% Whole Wheat Bread (50g), Hillshire Farm Naturals Roast Beef, Great Value Mayo. more...
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losing 0.7 lb a week
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