wavi's Journal, 29 July 2012

170.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 47.53g | Prot: 29.16g | Carb: 145.61g.   Breakfast: Cream Cheese, Bagel, Sugar, Organic Whole Milk, Cheerios. Snacks/Other: Green Mint Chip Ice Cream. more...

2116 kcal

Activities & Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Swimming (moderate) - 15 minutes. more...