Weigh In record (no journal entry) for 15 June 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1820 kcal
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Fat: 54.25g | Prot: 121.49g | Carb: 231.12g.
Breakfast: Turkey Breast Meat , Boiled Plantain. Lunch: Cucumber (with Peel) , Trader Joe's Hass Avocado, Baked or Broiled Scallops. Dinner: Bananas, Celery , Trader Joe's Hass Avocado, Turkey Breast Meat . Snacks/Other: Frozen Blueberries, Sweet Cherries , Bananas , Carrots . more...
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gaining 0.2 lb a week
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noskov's weight history
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