Weigh In record (no journal entry) for 15 June 2018
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138.2 lb
Lost so far: 0.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1189 kcal
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Fat: 45.94g | Prot: 130.21g | Carb: 63.75g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Peanut Cookie, Egg, Market Pantry Light Mozzarella String Cheese. Lunch: Smartmade Asian-Style Garlic Chicken, Broccoli, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Fresh & Easy Greek Pasta Salad, Steamed or Boiled Without Shell Lobster, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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1744 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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chealthy's weight history
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