Weigh In record (no journal entry) for 01 June 2018
|
138.4 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2018:
|
1224 kcal
|
Fat: 48.64g | Prot: 89.13g | Carb: 115.53g.
Breakfast: Great Value Diced Potatoes, Country Crock Light Butter, Healthy Life Italian Bread, Egg, Bacon. Lunch: Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Nutritional Shake Mix - Peanut Cookie, Del Monte Fresh Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Sweet Potato Fries, Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
|
|
1760 kcal
|
Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 1 hour, Ironing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
chealthy's weight history
|