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agordon1920
Journal
14 Jun 18
agordon1920's Journal, 14 June 2018
agordon1920's Profile
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Weigh In record (no journal entry) for 14 June 2018
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2018:
851 kcal
Fat: 46.79g | Prot: 76.25g | Carb: 27.04g.
Breakfast:
Deli Sliced Ham.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Plain Pancakes, Jimmy Dean Ham & Cheese Omelet, Oscar Mayer Turkey Bacon (15g).
Snacks/Other:
Boiled Egg.
more...
500 kcal
Activities & Exercise:
Power Walking - 1 hour, Fitbit - 23 hours.
more...
losing 0.4 lb a week
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