jessejames632's Journal, 14 June 2018

208.6 lb Lost so far: 18.6 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 60.61g | Prot: 128.56g | Carb: 186.97g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, Water, centrum centrum multi vitamin, Bananas. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pepper Jack Cheese, Skinless Chicken Breast, Cut Green Beans. Snacks/Other: Frigo Natural String Cheese Part Skim, Old Wisconsin Turkey Sausage Snack Sticks (16g), Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Water, Deluxe Mixed Nuts, Bananas, Apples. more...

2911 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...