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good day
Diet Calendar Entries for 14 June 2018:
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1427 kcal
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Fat: 41.10g | Prot: 60.37g | Carb: 164.61g.
Breakfast: Soft Silken Tofu, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Tofu (Koyadofu) (Dried Frozen), Wakame Seaweed, Cabbage, Burdock Root, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Bananas, Butter, Trader Joe's Tuscan Bread. Lunch: Beets (Drained Solids, Canned), Mayonnaise, Cabbage, Carrots, La Dolce Vita Classic Italian Biscotti, Bigelow Tea Mint Medley Herb Tea, Madame Edamame Edamame, Dinner salad. Dinner: Kirkland Signature Balsamic Vinegar of Modena, White Potatoes (Flesh and Skin), Morey's Marinated Wild Pacific Salmon, Bear Republic Racer 5, Mixed Salad Greens, Tomatoes, Mayonnaise, Beets (Drained Solids, Canned). Snacks/Other: Healthy Gatherings Multi-seed Crackers, Water, Zinfandel Wine. more...
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2663 kcal
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Activities & Exercise:
carpentry - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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