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I am unoffically starting my diet this week. I want to slowly get myself into the swing of things! I actually ordered the new weight watchers starter kit off of ebay, and don't plan on attending the meetings...we'll see how that goes. I want to make some journal entries to see how my current diet stacks up to what I should be eating.
Diet Calendar Entries for 14 February 2008:
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1361 kcal
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Fat: 58.60g | Prot: 86.90g | Carb: 134.13g.
Breakfast: banana, crunchy peanut butter, multi grain bread. Lunch: bacon bits, hidden valley, lettuce, shrimp. Dinner: skim milk, tortilla chips, Chicken enchilada (diet frozen meal). more...
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3937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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