Weigh In record (no journal entry) for 14 June 2018
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168.8 lb
Lost so far: 22.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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886 kcal
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Fat: 19.30g | Prot: 18.48g | Carb: 167.85g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Grapefruit, Honey, Lewis Labs Brewer's Yeast Buds, Smart Balance Light Original Buttery Spread with Flax Oil, Bananas, Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Now Foods Psyllium Husk Powder, Strawberries. Snacks/Other: York Peppermint Pattie (Fun Size), Angel Food Cake, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 11.2 lb a week
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