Weigh In record (no journal entry) for 14 June 2018
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184.3 lb
Lost so far: 3.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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772 kcal
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Fat: 56.69g | Prot: 42.18g | Carb: 27.00g.
Breakfast: Bacon, Fried Egg. Snacks/Other: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 6.3 lb a week
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