Weigh In record (no journal entry) for 29 July 2012
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149.9 lb
Lost so far: 6.1 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2012:
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1418 kcal
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Fat: 52.18g | Prot: 54.94g | Carb: 160.71g.
Breakfast: Simply Fruit Strawberry, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds), No Calorie Sweetener, 1/3 Less Fat Cream Cheese, Mini Bagel. Dinner: croutons, chevre, Strawberry Balsamic Vinaigrette, One Great Margarita - Strawberry, Hazelnuts or Filberts Nuts, Mixed Salad Greens, Cheese Burger Slider. Snacks/Other: licorice tea, gustaf's licorice, skittles, liver sausage, wasa, All Natural Strawberry Yogurt Nutrition Bar. more...
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1663 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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