Corine503's Journal, 26 July 2012

150.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1426 kcal

Fat: 40.80g | Prot: 77.61g | Carb: 194.26g.   Breakfast: raspberries, Unsalted Dry Toasted Slivered Almonds, Trader Joe's Greek Yogurt, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Sesame Crispbread, strawberries, Petite Kaiser Roll, Braunschweiger Liver Sausage, Diet Coke Caffeine Free (Can). Dinner: tomatoes, shallots, mushrooms, smarter fettuccine alfredo, chicken breast boneless skinless. Snacks/Other: Skittles, Sun Chips Garden Salsa (Package), strawberry yogurt zone, Classic Style Tiny Twists Pretzels, gustaf's licorice. more...

1757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...