Congogirl's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
143.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 1.5 lb a week

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nadeemnz joined challenge Four Minute Push-up Challenge.
JustWriteJames updated their Exercise Diary.
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Professor Murder recorded a Weigh In at 230.5 lb.
twolfe42 recorded a Weigh In at 162.0 lb.
Deb_N supported Wendy Armitage's Journal Entry.
claesmariepaule recorded a Weigh In at 189.4 lb.
Facing Reality joined challenge Exercise 5x a day 5-10 minutes each.