Congogirl's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
143.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 1.5 lb a week

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sarahduke supported knuckles the mgtow monk's Journal Entry.

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mskestrela supported bango1's Journal Entry.
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jorgewellness updated their Food Diary.
scarr701 recorded a Weigh In at 173.0 lb.
PhillySue supported DMZur's Journal Entry.