Congogirl's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
143.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 1.5 lb a week

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sarahduke commented on kymm1957's Journal Entry.

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sunmoon6689 recorded a Weigh In at 251.8 lb.
Rockiesfan commented on eddie1261's Journal Entry.
laurieslife replied to PamP2012's challenge post - Glory Days, September 2nd.
kattay replied to wholefoodnut's post - kitchen question, totally off topic.
TaineBU recorded a Weigh In at 132.3 lb.
ref_chunn updated their Food Diary.
always4me replied to PamP2012's challenge post - Glory Days, September 2nd.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.