txwineguy's Journal, 28 July 2012

216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 89.61g | Prot: 90.75g | Carb: 114.81g.   Breakfast: Jams and Preserves, English Muffin, Smooth Peanut Butter (with Salt). Lunch: Roasted Turkey & Avocado BLT on Sourdough, Fuji Apple Chicken Salad (Half). Dinner: Asian Vegetables with Roasted Cashews, Red Table Wine, Vodka, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Mixed Nuts. more...

2874 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...