Weigh In record (no journal entry) for 28 July 2012
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136.0 lb
Lost so far: 6.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1111 kcal
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Fat: 25.63g | Prot: 113.22g | Carb: 104.15g.
Breakfast: Peach apricot pear, Fat Free Small Curd Cottage Cheese. Lunch: evoo, Plums , Boneless Skinless Chicken Breast, Asian Stir-Fry Vegetables. Dinner: evoo, Chicken Breast, Asian Stir-Fry Vegetables. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt, PB2 Chocolate Powdered Peanut Butter, Grapes, PB2 Chocolate Powdered Peanut Butter, Oikos Organic 0% Fat Greek Yogurt, Granola Thins Crispy Squares - Dark Chocolate, Plums , Boiled Egg. more...
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steady weight
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