Weigh In record (no journal entry) for 13 June 2018
|
242.0 lb
Lost so far: 47.9 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
1628 kcal
|
Fat: 68.45g | Prot: 102.92g | Carb: 136.63g.
Breakfast: Starbucks Caramel Macchiato (Grande), Premier Nutrition High Protein Shake - Chocolate. Lunch: Taco Time Crisp Pinto Bean Burrito, Taco Time Chicken Taco Salad. Dinner: Stir Fried Vegetables, Baked or Broiled Shrimp. Snacks/Other: Dang Toasted Coconut Chips Caramel Sea Salt. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|