vindyrahmatika's Journal, 14 June 2018

alhamdulillah, setelah naik turun gara2 redday

135.8 lb Lost so far: 18.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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949 kcal

Fat: 35.62g | Prot: 43.29g | Carb: 130.94g.   Breakfast: Stroberi, Apel (tanpa Kulit). Lunch: Kacang Mete Sangrai Asin, Tumis Kangkung. Dinner: Jagung Rebus, Jeruk, Pisang. Snacks/Other: Pisang, Bakso Ayam, Bakso Ayam. more...

1636 kcal

Activities & Exercise: Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...