sophie 608's Journal, 13 June 2018

102.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 46.76g | Prot: 48.62g | Carb: 85.14g.   Breakfast: Jif Simply Jif Creamy Peanut Butter, Bananas, Quaker Rice Cakes - Lightly Salted. Lunch: Portabella Mushrooms, Eggplant, Pork Loin (Tenderloin, Lean Only), Schwan's Five Grain Rice Pilaf. Snacks/Other: Kirkland Signature Mixed Nuts (Pouch). more...

1212 kcal

Activities & Exercise: Rowing - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...