| December 2023 |
| Mon 11th: |
227 *
|
19%
|
fat: 8.55g |
| |
protein: 21.78g |
| |
carbs: 21.09g |
|
-
|
-
|
| Thu 7th: |
1340 *
|
112%
|
fat: 73.80g |
| |
protein: 77.30g |
| |
carbs: 59.33g |
|
-
|
-
|
| Wed 6th: |
1214
|
101%
|
fat: 82.92g |
| |
protein: 36.77g |
| |
carbs: 91.45g |
|
-
|
-
|
| Tue 5th: |
541
|
45%
|
fat: 29.88g |
| |
protein: 29.45g |
| |
carbs: 50.15g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
675 *
|
56%
|
fat: 34.09g |
| |
protein: 40.17g |
| |
carbs: 61.14g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
744 *
|
62%
|
fat: 25.07g |
| |
protein: 25.43g |
| |
carbs: 83.14g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
970 *
|
81%
|
fat: 36.06g |
| |
protein: 31.19g |
| |
carbs: 118.71g |
|
-
|
-
|
| Sat 29th: |
600 *
|
50%
|
fat: 22.30g |
| |
protein: 32.55g |
| |
carbs: 77.07g |
|
-
|
-
|
| Sat 1st: |
608 *
|
51%
|
fat: 31.78g |
| |
protein: 28.75g |
| |
carbs: 60.96g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
286 *
|
24%
|
fat: 11.05g |
| |
protein: 15.39g |
| |
carbs: 34.90g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
676 *
|
56%
|
fat: 28.18g |
| |
protein: 46.85g |
| |
carbs: 66.08g |
|
-
|
-
|
| Thu 29th: |
1242 *
|
104%
|
fat: 49.68g |
| |
protein: 91.72g |
| |
carbs: 109.51g |
|
-
|
-
|
| Wed 28th: |
366 *
|
30%
|
fat: 1.51g |
| |
protein: 55.46g |
| |
carbs: 29.46g |
|
-
|
-
|
| Fri 16th: |
386 *
|
32%
|
fat: 0.00g |
| |
protein: 47.40g |
| |
carbs: 46.20g |
|
-
|
-
|
| Sun 11th: |
701 *
|
58%
|
fat: 17.50g |
| |
protein: 70.90g |
| |
carbs: 63.20g |
|
-
|
-
|
| Sat 10th: |
396 *
|
33%
|
fat: 1.50g |
| |
protein: 50.40g |
| |
carbs: 43.20g |
|
-
|
-
|
| Fri 9th: |
408 *
|
34%
|
fat: 15.63g |
| |
protein: 48.90g |
| |
carbs: 15.63g |
|
-
|
-
|
| Thu 8th: |
1612 *
|
134%
|
fat: 44.88g |
| |
protein: 103.55g |
| |
carbs: 202.88g |
|
-
|
-
|
| Wed 7th: |
240 *
|
20%
|
fat: 1.69g |
| |
protein: 7.24g |
| |
carbs: 51.78g |
|
-
|
-
|
| Tue 6th: |
882 *
|
74%
|
fat: 28.32g |
| |
protein: 76.59g |
| |
carbs: 79.18g |
|
-
|
-
|
