fudi's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
292.0 lb Lost so far: 3.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
730 kcal Fat: 28.00g | Prot: 21.00g | Carb: 96.00g.   Breakfast: Sausage Biscuits Snack Bites. Lunch: spaghettios. more...
3356 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.9 lb a week



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