Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fudi
Journal
28 Jul 12
fudi's Journal, 28 July 2012
fudi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2012
292.0 lb
Lost so far:
3.0 lb
.
Still to go:
142.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
730 kcal
Fat: 28.00g | Prot: 21.00g | Carb: 96.00g.
Breakfast:
Sausage Biscuits Snack Bites.
Lunch:
spaghettios.
more...
3356 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fudi's weight history
view complete history