Weigh In record (no journal entry) for 13 June 2018
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1302 kcal
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Fat: 59.86g | Prot: 48.29g | Carb: 140.89g.
Breakfast: Bacon, Biscuit with Gravy, Scrambled Egg (Whole, Cooked). Lunch: Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Dinner: A&W Fries (Regular), A&W Coney (Chili) Dog, A&W Root Beer. more...
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losing 0.1 lb a week
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