maec55's Journal, 13 June 2018

Weigh In record (no journal entry) for 13 June 2018
189.6 lb Lost so far: 0.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2018:
1302 kcal Fat: 59.86g | Prot: 48.29g | Carb: 140.89g.   Breakfast: Scrambled Egg (Whole, Cooked), Biscuit with Gravy, Bacon. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Original. Dinner: A&W Root Beer, A&W Coney (Chili) Dog, A&W Fries (Regular). more...
on diet Herbalife   losing 0.1 lb a week

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