maec55's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
188.4 lb Lost so far: 1.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:
1685 kcal Fat: 91.49g | Prot: 81.44g | Carb: 135.59g.   Breakfast: Biscuit with Gravy, Scrambled Egg, Bacon. Dinner: Zoe's Kitchen Chicken Kabob, Pita Bread, Greek Salad, Potato French Fries, Ranch Salad Dressing. Snacks/Other: Meijer Cinnamon Roasted Almonds, Oreo Golden. more...
on diet Herbalife   losing 1.2 lb a week

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