Weigh In record (no journal entry) for 13 June 2018
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227.4 lb
Lost so far: 32.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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803 kcal
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Fat: 37.17g | Prot: 44.34g | Carb: 79.99g.
Breakfast: Diced Onion, Green Tea, Bell Peppers, 45 Calories & Delightful 100% Whole Wheat Bread, Avocados, Cooked Spinach (from Fresh), Egg. Lunch: Chopped Onion, Turkey Breast, Bell Peppers, Sliced Tomatoes (3 Slices), Spinach, Avocados. Snacks/Other: Bananas, Clover Valley Sour Cream & Onion Potato Sticks. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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