Weigh In record (no journal entry) for 13 June 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1616 kcal
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Fat: 68.65g | Prot: 73.62g | Carb: 103.16g.
Breakfast: Apples, Craisins, Kroger Old Fashioned Oatmeal, Simple Truth Organic Pumpkin Raw Seeds, Walnuts, Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Publix 100% Whole Wheat five grain bread. Lunch: Smartfood Delight Sea Salt Popcorn, Kroger Salted & Roasted Almonds, Hard-Boiled Egg, Duke's Light Mayonnaise, Bumble Bee Solid White Albacore in Vegetable Oil. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roland Unseasoned Rice Wine Vinegar, Balsamic Vinegar, Onions, Bush's Best Great Northern Beans, Broccoli, Olive Oil. Snacks/Other: Olives, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sauvignon Blanc Wine, Tillamook Extra Sharp Cheddar Cheese, President Soft Ripened Brie Cheese. more...
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losing 0.8 lb a week
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