Weigh In record (no journal entry) for 28 July 2012
|
187.8 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2012:
|
1494 kcal
|
Fat: 48.47g | Prot: 93.18g | Carb: 179.55g.
Breakfast: Natural String Cheese Part Skim. Lunch: Navels Oranges, Nonfat Plain Greek Yogurt. Dinner: Bananas, Watermelon, Super Combo Original Crust Pizza (Large), Thick Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
three57's weight history
|