three57's Journal, 28 July 2012

All time low on this run at weight loss. 3.2 lbs to my first milestone goal.

Diet Calendar Entry for 28 July 2012:
1494 kcal Fat: 48.47g | Prot: 93.18g | Carb: 179.55g.   Breakfast: Natural String Cheese Part Skim. Lunch: Nonfat Plain Greek Yogurt, Navels Oranges. Dinner: Watermelon, Thick Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables, Bananas, Super Combo Original Crust Pizza (Large). more...
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three57 recorded a Weigh In at 216.8 lb.
three57 recorded a Weigh In at 215.8 lb.
three57 recorded a Weigh In at 217.4 lb.
three57 recorded a Weigh In at 217.4 lb.

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