Weigh In record (no journal entry) for 13 June 2018
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132.5 lb
Lost so far: 5.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1729 kcal
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Fat: 62.11g | Prot: 51.84g | Carb: 255.66g.
Breakfast: 总统 淡味黄油块, 卷心菜, 猕猴桃/奇异果, 火腿片（瘦肉）, 土豆（水煮，加盐）, 煮鸡蛋, 德运 全脂奶粉, 黑咖啡. Lunch: 香菇青菜包, 花生酱（低脂）, 全麥吐司, 黄瓜/青瓜（去皮）. Snacks/Other: 香瓜, 巧克力加香草夹心曲奇饼, 花生酱（低脂）, 全麥吐司, 格力高 百奇. more...
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294 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 3.1 lb a week
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