jenpurkey's Journal, 26 April 2010

200.2 lb Lost so far: 13.2 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 34.76g | Prot: 99.13g | Carb: 129.39g.   Breakfast: Mixed Salad Greens, Boiled Egg, Pork Loin (Tenderloin). Lunch: Fat Free Sweet Onion Sauce, 6" Veggie Delite. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Real Bacon Bits, Parmesan Cheese (Grated), Baked Potato (Peel Eaten). Snacks/Other: Regular Beer. more...

2498 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...