Weigh In record (no journal entry) for 28 July 2012
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149.7 lb
Lost so far: 0.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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945 kcal
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Fat: 38.14g | Prot: 37.07g | Carb: 117.92g.
Breakfast: Cranberries Séchées & Sucrées, Bananes, Muesli Country Store, Lait Écrémé. Lunch: Pomme Dauphine, Miel, Fromage Blanc 0%, Merguez, Carottes, Courgette, Tortilla de Blé Entier. more...
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1713 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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