Weigh In record (no journal entry) for 28 July 2012
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1615 kcal
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Fat: 53.41g | Prot: 75.85g | Carb: 218.82g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, tomat, cheese, pineapple, red for pepper, fresh cucumber, cottage cheese, oatmeal, real max, margarine, milk. Dinner: ice gream, Pro feel. Snacks/Other: Ice Cream. more...
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2697 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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