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Worked at moving Bud's stuff in bldg. Nails done . Fairly productive day.
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248.0 lb
Lost so far: 1.1 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1430 kcal
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Fat: 72.86g | Prot: 26.08g | Carb: 171.44g.
Lunch: French Fries (Medium), Chili-Filled Frankfurter or Hot Dog. Dinner: Sweet Potato Pie, Country Ham Biscuit. Snacks/Other: White Bread, Bananas. more...
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steady weight
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