bama66's Journal, 12 June 2018

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 24.50g | Prot: 77.00g | Carb: 41.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: HoneyBaked Honey Baked Ham, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Member's Mark Peanut Butter Filled Pretzels. more...

2492 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...