Weigh In record (no journal entry) for 12 June 2018
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2311 kcal
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Fat: 99.51g | Prot: 65.98g | Carb: 275.33g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Cream Cheese Spread, Great Value Pepper Jack Cheese Slice, Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Kroger White Bolillo Rolls. Lunch: StarKist Foods Chunk Light Tuna in Water, Laura Lynn Corn Nuggets, Taylor Farms Shredded Iceberg Lettuce, Kraft Raspberry Vinaigrette Salad Dressing. Dinner: Kroger White Bolillo Rolls, Potato French Fries, Tyson Foods Spicy Chicken Breast Patties, Heinz Tomato Ketchup, Duke's Mayonnaise. Snacks/Other: Santitas White Corn Tortilla Chips, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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gaining 1.4 lb a week
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