dylanbiles's Journal, 26 April 2010

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Weigh In record (no journal entry) for 26 April 2010

248.6 lb Lost so far: 17.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:

1812 kcal

Fat: 59.06g | Prot: 115.42g | Carb: 211.60g. Breakfast: Attain, strawberries. Lunch: Attain. Dinner: Turkey Deli, white bread, Starkist Tuna Creations. Snacks/Other: Planters Cashews, orville smartpop, Nutri-grain Breakfast Bar. more...

3221 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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dylanbiles's Journal, 26 April 2010

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