Weigh In record (no journal entry) for 27 July 2012
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133.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1437 kcal
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Fat: 29.59g | Prot: 100.96g | Carb: 198.64g.
Breakfast: body by vi shake, non fat milk, swiss miss hot. Lunch: banana, cheerios, non fat milk, sugar. Dinner: edamame, publix rotisserie chicken, brown rice, spinach, locatelli cheese. Snacks/Other: export sodas, 75% reduced fat sharp cheddar. more...
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1689 kcal
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Activities & Exercise:
Standing - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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