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38.6 bmi
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194.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1340 kcal
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Fat: 60.24g | Prot: 61.25g | Carb: 152.43g.
Breakfast: White Chocolate Mocha Frappuccino Light (Grande), Roasted Tomato & Mozzarella Panini. Lunch: Jamaica (Medium), Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Oven Roasted Diced Chicken Breast, Brown Rice. Snacks/Other: Pecan Nuts, Walnuts, Almonds, Chewy Trail Mix Bars - Fruit & Nut. more...
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2746 kcal
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Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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