Weigh In record (no journal entry) for 21 June 2018
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1692 kcal
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Fat: 56.56g | Prot: 76.68g | Carb: 218.87g.
Breakfast: Semi-Skimmed Milk, Tea with Milk, Kellogg's Corn Flakes. Lunch: Colman's Wholegrain Mustard, Lurpak Lightly Salted Spreadable Butter, Hovis Medium White Bread, Tesco Sour Cream & Chive Lentil Curls, Tesco Seedless Red Grapes, Tesco Whole Pickled Gherkins, Tesco Ham Wafer Thin Oak Smoked. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Tea with Milk, Haagen-Dazs Pralines and Cream, Plums. more...
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losing 2.1 lb a week
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